Add between half a teaspoon and a teaspoon, depending on your preference, to plain plant-based milk or milk flavored with cocoa or another spice. You can also mix it with hot water and a natural sweetener, add it to a smoothie, or sprinkle it over sweet or savory dishes after cooking. Your personal experience is the best guide to finding the right amount for you.
It is recommended as a one-month course (equivalent to a standard container), but can also be taken occasionally as needed and as part of a long-term vitality program. A one-month break between courses is advised to allow the body to fully integrate the plant's effects.
Side effects or interactions:
Considered an adaptogen, maca has no known side effects when consumed at recommended doses.
