To be taken as a one-month course, starting with half a teaspoon, then adjusting the dose according to your needs and how you feel. Add it to a hot drink, latte, or infusion, or sprinkle it over meals. Its slightly bitter taste requires thorough mixing.
After a one-month course of treatment, it is recommended to take a one-month break before resuming, if desired, until a sense of balance is restored. It can also be used occasionally as needed.
Side effects or interactions:
Ashwagandha, considered an adaptogen, has no known side effects when taken at recommended doses. However, it can increase thyroid hormones and is therefore not recommended for those with hyperthyroidism. It is also not recommended for pregnant or breastfeeding women.