Take as a one-month course, starting with half a teaspoon. The amount can then be adjusted according to your needs and how you feel. You can also take it occasionally as needed.
Add to a hot drink, milk (dairy or plant-based), granola, smoothie, etc.
After a one-month course of treatment, it is recommended to take a one-month break, then to start again if desired, until a feeling of balance is regained.
Side effects or interactions:
Considered an adaptogen, Chaga has no known side effects when consumed at the recommended dose. However, it is not recommended for pregnant or breastfeeding women (the La Femme blend formula would be more suitable in this case).
