To be taken as a one-month course, starting with half a teaspoon and gradually adjusting the dose according to your feelings and needs. Can also be enjoyed occasionally when the mood strikes.
To be mixed into hot milk, plant-based or not.
Side effects or interactions:
Ashwagandha, considered an adaptogen, has no known side effects when consumed at recommended doses. However, it can increase thyroid hormones and is therefore not recommended for those with hyperthyroidism. It is also not recommended for pregnant or breastfeeding women.
