Add a teaspoon, or more depending on your preference, to plant-based milk or hot water, perhaps with a natural sweetener like agave syrup or honey. This blend can also be added to smoothies or sprinkled over sweetened preparations after baking. Personal experience is the best guide to finding your ideal amount.
This blend can be used whenever the need arises. Regular consumption does not create a dependency.
Side effects or interactions:
Considered an adaptogen, Shatavari has no known side effects when taken at recommended doses. Cacao and lavender are not associated with any known adverse effects, but if you are taking strong medications, it is recommended to consult a healthcare professional.