Consume as a one-month course of treatment, starting with half a teaspoon and gradually adjusting the dose according to your sensations and needs. Can also be enjoyed occasionally when the mood strikes.
Stir into hot milk, vegetable or otherwise.
Side effects or interactions :
Considered an adaptogen, ashwagandha has no known side effects when taken in recommended doses. It can, however, increase thyroid hormones and is therefore not recommended in cases of hyperthyroidism. Not recommended for pregnant or breast-feeding women.
