Add a teaspoon - or more, depending on how you feel - to plant milk or hot water, possibly accompanied by a natural sweetener such as agave syrup or honey. This blend can also be added to smoothies or sprinkled on sweet preparations after baking. Personal experience is the best guide to finding your ideal dosage.
This blend can be used whenever the need arises. Regular use is not habit-forming.
Side effects or interactions :
Considered an adaptogen, Shatavari has no known side effects when taken in recommended doses. Cocoa and lavender are not associated with any known adverse effects, but when taking heavy medication, it is advisable to seek the advice of a health professional.
