Consume as a one-month course of treatment, starting with half a teaspoon and adjusting the dose as you feel and need it. Add to hot drinks, lattes or infusions, or sprinkle over meals. Its slightly bitter taste requires careful blending.
After a month's treatment, it's advisable to take a break for a month before resuming if desired, until a feeling of balance is restored. It can also be used on an occasional basis when the need arises.
Side effects or interactions :
Considered an adaptogen, Lion's Mane has no known side effects when taken in recommended doses. It is not recommended for pregnant or breast-feeding women.
