Add between half a teaspoon and a teaspoon, depending on how you feel, to plain plant milk or milk with cocoa or another spice. You can also mix it with hot water and a natural sweetener, add it to a smoothie or sprinkle it on sweet or savoury dishes after cooking. Your personal experience is the best guide to finding the right dosage for you.
It is recommended as a one-month course of treatment (in quantities equivalent to a standard container), but can also be consumed on an occasional basis, according to need and as part of a long-term approach to vitality. A one-month break between two courses of treatment is recommended to allow the body to fully integrate the plant's effects.
Side effects or interactions :
Considered an adaptogen, maca has no known side effects when taken in recommended doses.
