Use as a one-month course of treatment, starting with half a teaspoon and adjusting the dose as you feel and need it. Add to a hot drink, latte or infusion, or sprinkle over your meals.
After a one-month course of treatment, we recommend a one-month break before resuming if desired, until a feeling of balance is restored. It is also possible to use this supplement on an occasional basis when the need arises.
Side effects or interactions :
Shatavari has no known side effects when taken in recommended doses. It can be used during pregnancy or breast-feeding under the supervision of a healthcare professional.